Well gang - today was the dreaded "Treading Class"... It's the class that you choose a cardio machine and go beyond anything you imagined you could ever do for increments of 5 minutes of fast hard and strong then 5 minutes of moderate speeds the 4 minutes and 4 minutes and 3 and 3... You get the idea... It was very intense - but also really good. This is after a day of being at a "Total Body" toning class at 6:00 a.m. - then a hike - and back to a Gym class which was all cardio too --- all before lunch. After lunch we had a cooking demo from the chef here at Fitness Ridge - and a little lecture. After the demo/lecture - it was on to "Ball Works"... Mad Crazy Tough class for me - that's for sure. We used fitness balls - and weights - we did squats, curls, you name its and it practically did me in - then it was directly on to treading. (I loved it actually!) I always end my day with a water class that was also very strenuous - but a heck of a lot of fun. I'll try to post some pictures tonight of the scenery I've experienced while on the morning hikes.
That's about it for me - I'm pooped as usual - and will try to get more sleep than last night - as my neighbors on either side of me and up stairs must have slept with their tvs on - and I was hearing the olympics and other stuff through the walls all night. Uuuurrrggghhh... I imagine they just got too tired to turn them off! ha-ha... I don't fault them - as I know how hard we are all working -
Love to you all... I miss you! xxoo r
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